Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination.
Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The p Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus — all keys to maintaining a healthy mind and body.
Filmed in picturesque Western Colorado, Rodney Yee's Restorative Yoga includes three minute soothing yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Center your mind and improve your posture and flexibility with Yoga for Beginners, featuring yoga masters Rodney Yee and Colleen Saidman. Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness.
Do each practice separately or combine all three for As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Guided by yoga master Shiva Rea this award-winning Postnatal Yoga program is designed for all new moms wanting to reclaim their body after baby.
Every body responds to having a baby differently and every birth is different. Some women are ready to return to yoga much faster than others and there are many factors that go into assessing whether you're ready. In prenatal and postnatal yoga, it's important to tune into your body to determine a comfortable level of exercise. During and after pregnancy, your energy levels vary day to day and your body may feel weak or unfamiliar at times.
With our collection of prenatal and postnatal yoga videos, our teachers gently guide you through graceful and strengthening positions to help you reconnect to your body and your baby. Read More. Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day.
These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. The physical aspect of wellness plays a key role, but your mental wellness is not to be overlooked, as our minds are the core of everything we do.
Meditation is the practice of training the mind and has many existing techniques, the most common being concentration and mindfulness meditation. Much like wellness in general, meditation is a journey and is considered a cumulative practice. It requires dedication, but some studies say only ten minutes a day are required to see benefits of meditation.
There are numerous benefits that meditation has on the body and nervous system. Meditation lowers blood pressure and increases circulation, decreases anxiety, improves well-being, and provides relaxation to the mind and body. Plus the app looks gorgeous on a retina display, and is optimized to show even more yoga on the larger iPhone X screen. Creating your own classes has never been easier. Unique features like pose blocks and smart-link make it simple, intuitive and fast.
Best of all, we stitch together a full, flowing video of every class you make. Pose blocks are short sequences of poses - like a sun salutation - that can be used like building blocks to make classes.
They help speed things up - just add a few blocks, throw in some of your favorite poses and your class will be ready in no time. Not sure how to make your class flow?
We'll do it for you with our awesome Smart-link feature. Use it to connect poses that might not naturally lead into each other. This way you see exactly how to smoothly move from one pose to the next. We think video is a great way to learn and practice yoga. It enables Yoga Studio to stitch together a full, flowing video of almost any class you can think of.
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