Control panel Marks your progress on a 5x7 workout matrix. Speed readout and calories burned. Has a Pulse sensor hand grips. Speed and incline adjustments. Adjustable 1. A manual treadmill eliminates the hassle of constantly adjusting the settings. It ultimately empowers you to work out at your own pace and is excellent for steady pace walking, jogging, and interval training alike. The benefits of manual treadmills. There are many manual treadmill benefits that motorized options. English Manual.
EKG treadmill pdf manual download. Also for:. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Find the symptom that applies, and follow the steps listed. Central Time excluding holidays. Only after the first few minutes does your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone. Move slowly as you stretch--never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Description Qty. Bolt iFIT. This manual is also suitable for: If the walking belt is overtightened, treadmill perfor-. Using the allen wrench, turn both. When the walking belt is properly tightened, you. Be careful to keep. Plug in the power cord, in-. Repeat until the walking belt is properly tightened.
If the walking belt has shifted to the left, first re-. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. Page 7 3. With the help of a second person, carefully tip the Uprights 64 back to the vertical position. Turn the Handrail Extension 34 so that the two larger holes are on the bottom as shown.
The console also features new iFIT. The speed settings for the next four segments will To restart the program, press the Start button or the Speed button. If your stereo has a 3. If your To use iFIT. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the Speed or Incline buttons on may not detect the program signals the console.
When the on-screen countdown ends, the program Our Web site at www. The chest pulse sensor offers been operated and the total number of miles that the hands-free operation, and enables you to use the con- walking belt has moved. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord.
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